Available to order, ships in 8-11 business daysIf you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.
What you'll learn:
- How to achieve mindfulness in everyday life
- Relaxation techniques to help enhance your mindfulness experience
- 30-day guide with meditation exercises and mindfulness activities
- Habits that ruin your inner peace
- How to transition to a fully mindful lifestyle and mindset
- And so much more!
In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.
Buy Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques) by Nathan DeLuca from Australia's Online Independent Bookstore, BooksDirect.
