Description - More Than Ok: A Guide for Anxiety and Depression by Daniel Simpson
"Hey, how are you doing?""I'm doing okay."As therapists, this is the most common answer we get from our clients when we ask them how they are. But are they really okay? Are you?Behind most 'okays, ' there is hurt, pain, sadness, anxiety, stress, pressures, heartbreak, loneliness, panic attacks, disappointments, and more.That is why we wrote More Than OK.This is a step-by-step, faith-based approach, using proven techniques to help you fight the battle of anxiety and depression you are facing. We'll guide you through the three foundations of emotional transformation: -RESET your emotions by understanding how they can be useful and manageable instead of in- controllable and harmful.-RENEW your mind by paying attention to your thoughts, learning to stop negative self-talk and replace it with Truth.-RESTORE your spirit by turning chaos in your life into order through prioritizing your relationship with God.It's time to be more than okay. You were made for more than okay. It starts today
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