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Description - Move Your DNA by Katy Bowman

Move Your DNA explains the science behind our need for natural movement - right down to eh cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. From couch potatoes to professional athletes, new parents to seniors, readers will love Katy's humorous, passionate, and above all science based guide to restoring your body and reclaiming your life.

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Other Editions - Move Your DNA by Katy Bowman

My Perfect Movement Plan: The Move Your DNA All Day Workbook by Katy Bowman


(July 2024)

Move Your DNA: Restore Your Health Through Natural Movement, 2nd Edition by Katy Bowman

Paperback / softback
(June 2017)

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