My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels by Anna Barnes (9781787835337)

Summersdale Publishers

Availability:

Available to order, ships in 10-12 business days

Overseas supplier - allow extra time for delivery as this item is ordered from an overseas supplier

$28.19 AUD, inc. GST
RRP ~~$31.33~~
SAVE $3.14 | 10% OFF

ISBN: 9781787835337

Format: Paperback / softback, 160 pages , 210mm x 148mm

Published: 09-Nov-2021

Imprint: Vie

Publisher: Summersdale Publishers

Country of Publication: United Kingdom

Description - My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels by Anna Barnes

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to not only to develop an awareness of your stress levels, but also an understanding of how you can manage them.

Buy My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels by Anna Barnes from Australia's Online Independent Bookstore, BooksDirect.

A Preview for this title is currently not available.

My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

Anna Barnes

Summersdale Publishers

Description - My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels by Anna Barnes

(02) 9457 1190