Those seeking spiritual enlightenment and personal growth will welcome this broad examination of the factors, such as religion, education, and psychotherapy, that affect and stimulate growth. Identity, the ways of mindfulness, physical avenues to consciousness enhancement, and the role of helpers are some of the ideas addressed while dealing with concerns such as mysticism, sensory awareness, healing, and authenticity. Discussions of both ancient and modern systems of thought are included, as well as a special section that shows readers how this book can best be used.