The cookbook is designed for people who are new to the paleo diet and want to explore it. You will find a combination of breakfasts, lunch, dinner and even desserts in the book. Some people also think that you cannot have desserts while you are on a paleo diet! You will be surprised to see how delicious these desserts turn out. All the recipes are in easy to follow instructions. Most recipes take about 10-20 minutes to prepare. Some recipes do take longer, but those are for special occasions or when you have spare time to invest in the kitchen. All together you will find 30 delicious paleo recipes that can be cooked by anyone.