You may not even realize it, but a small effort on your part can change someone's day.

This book is designed to give you some examples of what you can do to make a difference. Your challenge is to wake up each day with the purpose of spreading a little love. As you read through the tasks, feel free to alter each idea to fit your location, abilities, resources or culture. Once complete, use the space at the bottom of each page to reflect on the results. Over the course of your journey, we hope you discover the joys of human nature and how wonderful paying it forward can feel.