Description - The Rider's Fitness Program by Dianna Robin Dennis
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
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