What stands between you and your aspirations in life? Whether it's self-doubt, indecision, or a to-do list a mile long, you're not alone. Self Discipline in 6 Weeks is your guide to breaking through the seemingly complex barriers that have stopped you--until now.

While self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality.

Inside Self Discipline in 6 Weeks you'll learn about:

• Knowing yourself--Self-inquiry exercises help you determine what's truly important to you--and how to prioritize it.
• Self-care--Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity.
• Skill builders--Six skill-building chapters help you hone your ability to succeed, including understanding your true values, finding purpose, setting meaningful goals, and learning how to bounce back from anything.