Tobacco companies have known for decades that their products are dangerous, but that hasn't stopped them from working to addict generation after generation of teens. This book provides the facts on nicotine and tobacco, why teens are at particular risk for addiction, and how to get yourself free of the habit. You'll also find out the truth about vaping--is it a useful tool to help people quit, or just another scheme to hook teens on nicotine? Written in accessible, down-to-earth language, the Teen Guides to Health Wellness present vital information for teens who are learning to take responsibility for their own health decisions. The books are packed with information and actionable advice on topics such as anxiety and depression, nutrition and exercise, tattoos and other body modifications, and much more.