Description - Snacking Habits for Healthy Living by The American Dietetic Association
Make snacking a part of a balanced diet with advice from America s nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.
Buy Snacking Habits for Healthy Living by The American Dietetic Association from Australia's Online Independent Bookstore, BooksDirect.
Other Editions - Snacking Habits for Healthy Living by The American Dietetic Association
A Preview for this title is currently not available.
Available to order, ships in 8-11 business days
