Description - Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind by Dr Mike Dilkes
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Buy Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind by Dr Mike Dilkes from Australia's Online Independent Bookstore, BooksDirect.
A Preview for this title is currently not available.
Available to order, ships in 10-12 business days
Stop Snoring The Easy Way: How to breathe better, find relief and sleep well every night
Stop Wrinkles The Easy Way: How to best care for your skin and slow the effects of ageing
