The A-Z of Mindfulness: How to Be More Present Every Day by Anna Barnes (9781787832732)

Anna Barnes

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ISBN: 9781787832732

Format: Hardback, 128 pages , 114mm x 148mm x 12mm

Published: 11-Jun-2020

Imprint: Vie

Publisher: Summersdale Publishers

Country of Publication: United Kingdom

Description - The A-Z of Mindfulness: How to Be More Present Every Day by Anna Barnes

Appreciate the little things

Believe in your personal power

Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

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The A-Z of Mindfulness: How to Be More Present Every Day

Anna Barnes

Description - The A-Z of Mindfulness: How to Be More Present Every Day by Anna Barnes

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