The Astrological Self-Care Journal: Find Cosmic Guidance & Insight to Take Care of You by Stephanie Gailing (9781631068331)

Description - The Astrological Self-Care Journal: Find Cosmic Guidance & Insight to Take Care of You by Stephanie Gailing

Take your first steps on the path to stellar mental and physical health. In The Astrological Self-Care Journal, reflect on how to nurture your mind, body, and spirit according to the wisdom of the stars. Astrology allows us to understand the nuances of who we are, but can also play a pivotal role in helping us optimize our vitality and well-being. From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. A companion to The Complete Guide to Astrological Self-Care reference guide, The Astrological Self-Care Journal includes an array of holistic lifestyle tips and insightful journal prompts that will help you curate an astrologically aligned self-care regimen. You'll find tailored guidance and writing prompts for:

- Each sun sign
- The full and new moons in each zodiac sign
- Planetary transits, such as Mercury in retrograde
- Stellar life stages, such as Saturn's return

As you read the advice in each section, use the writing prompts to reflect on your own health and self-care practices, and to imagine ways to improve your well-being and connect yourself more consciously to the rhythms of the stars. With this journal, you'll find all the inspiration you need to reach a higher plane of wellness. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Also available from the series: Finding Gratitude: A Journal, Spellcraft, Be Happy: A Journal, Everyday Calm: A Journal, Find Your Mantra Journal, Self Care Journal, Healing Burnout, and Complete Dream Journal.

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The Astrological Self-Care Journal: Find Cosmic Guidance & Insight to Take Care of You

Stephanie Gailing

Description - The Astrological Self-Care Journal: Find Cosmic Guidance & Insight to Take Care of You by Stephanie Gailing

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