The Book of Knowing: Know How You Think, Change How You Feel by Gwendoline Smith (9781524861698)

Description - The Book of Knowing: Know How You Think, Change How You Feel by Gwendoline Smith

A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

Buy The Book of Knowing: Know How You Think, Change How You Feel by Gwendoline Smith from Australia's Online Independent Bookstore, BooksDirect.

Classification:
Children's, young adult & educational »
Personal & social issues »
Personal & social issues: self-awareness & self-esteem (Children's/YA)

Other Editions - The Book of Knowing: Know How You Think, Change How You Feel by Gwendoline Smith

Paperback / softback
(February 2019)

(January 2021)

Paperback / softback
(February 2019)

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The Book of Knowing: Know How You Think, Change How You Feel

[CD-Audio/MP3 Edition]

Gwendoline Smith

Liza Seneca

Description - The Book of Knowing: Know How You Think, Change How You Feel by Gwendoline Smith

Other Editions - The Book of Knowing: Know How You Think, Change How You Feel by Gwendoline Smith

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