Description - The Panic Button Book: A step by step guide to neutralise worry, overthinking and anxiety by Tammi Kirkness
When life throws us a curveball, we all need help with managing bouts of anxiety.
The Panic Button Book is a practical step-by-step instructional guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.
Including over 50 'decision trees' to neutralise anxiety, The Panic Button Book guides you through moments of:
- Loss of control
- Worrying
- Overthinking
- Restlessness
- Shallow breathing
- Hypervigilance
Including special sections on relationships, parenting and social unease, The Panic Button Book captures the day-to-day moments of worry and converts them into a sense of relief.
Life coach and presenter Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.
Buy The Panic Button Book: A step by step guide to neutralise worry, overthinking and anxiety by Tammi Kirkness from Australia's Online Independent Bookstore, BooksDirect.
Other Editions - The Panic Button Book: A step by step guide to neutralise worry, overthinking and anxiety by Tammi Kirkness
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The Panic Button Book for Kids: Follow the arrows from anxiety to calm; a guide to navigating big feelings for kids and carers
The Panic Button Book: Follow the arrows to neutralise worry, overthinking and anxiety
