Description - The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike by Tammi Kirkness
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
Buy The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike by Tammi Kirkness from Australia's Online Independent Bookstore, BooksDirect.
Other Editions - The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike by Tammi Kirkness
A Preview for this title is currently not available.
Checking availability...
The Panic Button Book for Kids: Follow the arrows from anxiety to calm; a guide to navigating big feelings for kids and carers
The Panic Button Book: Follow the arrows to neutralise worry, overthinking and anxiety
