Description - The Popularity of Meditation and Spiritual Practices: Seeking Inner Peace by Kenneth McIntosh
Millions of citizens in the United States and Canada practice meditation and other spiritual techniques to experience better health, less stress, more happiness and fulfillment. What used to be wacky is now common doctors' advice. This book covers the reasons for the popularity of meditation and other spiritual practices; the historic roots of meditation; and, forms of meditation, yoga, and prayer. The authors share techniques, principles, and quotes from well-known and lesser-known teachers from Buddhist, Hindu, Christian, and other backgrounds. Scientific studies on meditation and spirituality are also covered, providing accurate and up-to-date information on meditation and related topics. Without advocating or deriding particular beliefs, it encourages readers to discover their own means of achieving inner peace.
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