• Written in an accessible style with pregnant and postpartum women in mind.
• The short chapters, activities, and format lends itself to sleep deprived new parents with poor attention spans
• Provides real skills that pregnant women and new parents can learn to decrease debilitating symptoms.
• Uniquely focuses on both the pregnancy and postpartum period unlike most books in the market, and is inclusive in addressing the range of all mood symptoms a woman may experience during pregnancy and postpartum, not just postpartum depression.
• Chapters include updated and inclusive language that is culturally sensitive and includes same sex partners, gender non-conforming parents, and adoptive parents.
• Includes exercises, graphics, and information boxes throughout.