• Get insights into the biomechanics of stand up combat and how this relates to the training process.
• Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and endurance and be guided through the specific training methods for each of these qualities.
• Learn the theory and practice behind session design, programming and periodisation, including practical examples of programmes for different levels of athletes with different goals and priorities.
• Gain information from supplementary chapters pertaining to recovery and lifestyle management, training for special populations, mental and psychological skills training, injury reduction and management, as well as concussion.

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