You know there is more to life – but how can you overcome the limiting thought patterns and behaviours that keep you stuck? It’s not as difficult as you think.

The Seven-Day Positivity Project is a dynamic, step-by-step process that helps you to recognise and manage indecision, self-criticism, negative thinking and stress. It provides practical strategies and tools to navigate your emotions and create tangible change and lasting positivity in a surprisingly easy way.

This book will help you:

• Gain an understanding of your emotional triggers and responses
• Move from procrastination to motivation
• Reduce feelings of fear, step out from and expand your comfort zone, and embrace change
• Cultivate compassion in your relationships
• Protect your emotional well-being in any situation and achieve happiness and satisfaction