Not every diet has to leave you starving for days. The Sirtfood diet will have you losing those extra pounds in no time, while still getting to eat the foods you love. Keep reading to find out more about this amazing diet!

Dieting was always considered to be a mission impossible for many people because going on a diet means you can't eat the food you love. That is why one in five dieters don't make it through the first month of dieting. Also, 1/4 of all dieters make it to three months but the majority of them end up gaining more weight than they've lost in the following few years. So, even if you go on a diet, chances are you might not succeed. Why? Well because many dieting methods are not adequate and do not have lasting results.

That is where the Sirtfood diet jumps in. This diet is based on eating wonder foods called sirtfoods, that are rich in nutrients such as green tea, apples, citrus fruits, but also red wine and dark chocolate. These sirtfoods activate proteins in your body called sirtuins that kick-start your metabolism and help you lose weight quickly and efficiently.

Starting a diet is never an easy task. Many people dream of losing weight in a healthy way but are not ready to make big changes in terms of the food they're used to eat. Also, some fear that they will fail quickly, so they don't even dare to start. This book will teach you everything you should know about the Sirtfood diet and guide you every step of the way.

Here's what you'll discover inside this book:

• Sirtfood Diet 101: knowing the basics of the Sirtfood diet will make your diet more successful. Learn what is the Sirtfood diet, what are sirtuins, and what makes them so powerful.
• Sirtfood Diet Do's and Don'ts: discover which foods are you allowed to eat and which not as well as how can you combine these good foods with the regular food you are used to eating.
• Expert Tips for Successful Dieting: read very useful tips written by nutritionists that will help you kick-start your diet, stick with it, and maintain the weight when your diet is over.
• Sirtfood Cookbook: delicious recipes that will help you plan your meals in advance. All recipes are easy to make and an excellent choice for those who don't have time for cooking or are not skilled cooks.
• And much more!

Dieting and losing weight is a piece of cake if you have the right guide. If you want to start your weight transformation journey, then this book is about to become your best friend! Not only will it teach you how to apply the Sirtfood diet to shed extra pounds, but also how to stay motivated throughout the process.

Dieting has never been easier and now it is your turn to make some good, healthy changes in your life!