The Time-crunched Cyclist: Fit, Fast and Powerful in 6 Hours a Week by Chris Carmichael (9781934030479)

Description - The Time-crunched Cyclist: Fit, Fast and Powerful in 6 Hours a Week by Chris Carmichael

Let's face it: you don't have the time to ride that you used to. In just 6 hours a week, The Time-Crunched Cyclist can help you develop the snap, endurance, and strength you need to push the pace in group rides and perform well in local races. Developed for Lance Armstrong during his recovery from cancer, Carmichael's approach relies on high intensity and low volume workouts.

Buy The Time-crunched Cyclist: Fit, Fast and Powerful in 6 Hours a Week by Chris Carmichael from Australia's Online Independent Bookstore, BooksDirect.