The Whole Self is an invitation to go beyond self-improvement and rediscover the wholeness at center.

What if what you've felt has been missing in your life is actually with you and available?

What if accessing that were to take less than a moment?

This is what The Whole Self first describes and then offers prompts to let readers discover their own true Self at center.

Written with clarity, depth, and gentleness, this book explores:

• How early identity and fragmentation shape our adult experience

• Jungian archetypes like the Persona and Shadow through a practical lens

• The drawbacks of traditional therapies and the benefits of direct-experiencing

• What awareness really is-and how to rest in it without effort

• Why the idea of fixing anything maintains tension

• The inclusive path to wholeness

This revised second edition is printed in a more sustainable format and is aligned with the living practice of ahimsa, in light of current 2025 world conflicts and funding sources of militarization. A preface to the second edition is included.