Description - Transcendental Meditation: How to Manage Stress with Meditation: Become Relaxed and Happy by Michael Andrews
How To Manage Stress With Meditation - Become Relaxed And Happy ! This book contains proven steps and strategies on how to reduce your stress levels with Transcendental Meditation. When I had just turned 20, things weren't playing out as I had hoped for. Making money to take care of myself plus a whole lot of other issues were driving me nuts. Before long, I realized that I was getting a little sluggish. As a result, my productivity declined. Every day, it felt like I was dragging myself on the ground. If things were not going to change, I could not see how life would go on. I was deeply stressed. But with time, I realized that I would not be like this all the time. Things had to change. So I did what any average human would do - searched for ways of dealing with my stress. And I can admit that I did stumble through a couple of ways that were quite successful in making me feel better. But my whole life took a different turn when I tried Transcendental Meditation. It was like I had been given a whole new life. In this book, I will show you how you can use this technique to bring happiness into your life. In addition, I will also give you some of the ways I used in fighting stress.
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