Description - Ultrafit by John Sheperd
Let Ultrafit be your guide to unlocking your full fitness potential.
Whether you are thinking about joining a gym, are just starting out on a training programme, or have been working out for years, Ultrafit is here to fuel your progress and enhance your fitness journey.
This book is filled with essential information to help you understand how your body works, how to exercise effectively, and the techniques neccessary to get and stay fit. Through practical advice and helpful diagrams, Ultrafit is accessible to all readers, regardless of fitness level.
Ultrafit includes chapters on:
weight training
fat burning
flexibility
circuit resistance
working out at home
training for power and speed
nutrition
Buy Ultrafit by John Sheperd from Australia's Online Independent Bookstore, BooksDirect.
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