Have you ever blown up at your best friend or sibling Maybe you were just so angry but you didn't really know why. The answer is in the science of rage Whether you keep your anger bottled up or sometimes lash out with or without meaning to middle school is a time when you get ALL. THE. FEELS. But next time you or your friends get mad you'll understand what's really going on in your brains. Plus you'll learn tips to decode aggressive body language and how to listen when your anger is telling you something is wrong. Find out what's happening in your body and how anger can actually be useful. But keep your head Mental health is still important so when rage and aggressive feelings have crossed the line you'll also learn when it's time to reach out for help.
Buy Why We Rage: The Science of Anger by Melissa Mayer from Australia's Online Independent Bookstore, BooksDirect.