Description - Yoga for Women by Machelle M Seibel
This handbook for healthy living shows women how to use yoga to ease problems associated with PMS, pregnancy, childbirth, and menopause as well as to enhance their general well-being, energy level, and good health.Yoga for Women is a guide to understanding the normal changes that occur in women as they journey through life and how they can remain strong and make the transitions gracefully. Each chapter gives medical information, then yoga philosophy and exercises.Topics covered include osteoporosis, stress reduction, and breathing techniques. A special section covers the uses of yoga for symptoms of menopause -- hot flashes, fluctuations in energy level, depression, and other problems.
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