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Description - 50 Things You Can Do Today to Boost Your Confidence by Wendy Green

In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including: • Introduce regular exercise at a pace that suits you • Find balance through aromatherapy and homeopathy • Use positive affirmations • Choose beneficial foods and supplements • Find helpful organisations and products AUTHOR: Wendy Green is a health project coordinator and health promoter. She is the author of several books.

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50 Things You Can Do Today to Boost Your Confidence by Wendy Green

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