In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach
to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:
Buy Anxiety: A Self-Help Guide to Feeling Better by Wendy Green from Australia's Online Independent Bookstore, BooksDirect.