Did you know that golf is a low-impact sport? How about rock climbing or dance or yoga? In Low Impact Training, you will learn about these and other low-impact exercises and how they can improve your life for the better! This style of training is perfect for both the seasoned athlete and the inactive novice ready to start a new adventure. In an easy-to-read and engaging style, Low Impact Training explains the differences between low and high-impact training, the basics of the circulatory system, why heart rate monitoring is important, and spotlights a few sports in more detail. Every book in the Fitness and Training series looks extensively at the impact of diet, exercise, mental training and physical training on the human body. Especially in the modern world, a lifestyle that includes fitness is critical to well-being and longevity, and this 8-title series helps you to adopt the right approach.