It is important to think about fitness in terms of both your mind and body. This is the only way to maintain balance and improve your health from a holistic standpoint Mind Body Fitness examines several effective ways to accomplish this. Inside youll find tips on how to focus exclusively on improving mental and physical fitness as separate but equal components. A focus is also placed on how to strengthen both aspects simultaneously. If you are a driven individual seeking research backed techniques for getting healthy from the inside out Mind Body Fitness is a must read Every book in the Fitness and Training series looks extensively at the impact of diet exercise mental training and physical training on the human body. Especially in the modern world a lifestyle that includes fitness is critical to well-being and longevity and this 8-title series helps you to adopt the right approach.