Mountain biking can be difficult or easy depending on the rider's experience and the difficulty of the trail. Riders can help to ensure a safe and fun mountain biking experience by being prepared with the proper equipment and training. Discover more about this activity in Mountain Biking a title in the Outdoor Adventures and Sports series. This title covers the basics of mountain biking going over how and where to bike recommended gear safety measures and related activities. It also includes interesting facts about mountain biking as well as healthy eating and exercise tips to help readers improve their fitness.