Stand up paddleboarding is a water sport that is often referred to as SUP. As the name suggests, it involves a paddle and a board. Participants ride on the board and use a long paddle to propel it forward across the water. Discover more about this activity in Stand-Up Paddleboarding, a title in the Outdoor Adventures and Sports series. This title covers the basics of stand-up paddleboarding, going over how and where the activity takes place, recommended gear, safety measures, and related activities. It also includes interesting facts about stand-up paddleboarding, as well as healthy eating and exercise tips to help readers improve their fitness.