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Description - Why We Worry: The Science of Anxiety by Melissa Mayer

Can't sleep Too many things to worry about Or do you get lost in your mind thinking about all the ways tomorrow could go wrong Why does this happen The answer is in the science behind worry From stomach aches before a big event to panic before a test middle school is a time when you get ALL. THE. FEELS. But next time you or your friends freeze up with worry or fears you'll understand what's really going on in your brains. Plus you'll learn tips to decode what's happening in your body and find out how anxiety can actually be a superpower. No worries Mental health is still important so when fears and anxious feelings have crossed the line you'll also learn when it's time to reach out for help.

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